Wellness blog | Studio Fit TD

May 14, 20212 min read

(Mental) Health is Wealth, Part I

One in five people live with a mental health challenge in a given year, says Mental Health America. And five in five of us – i.e. ALL of...

May 1, 20212 min read

10-Minute Miracle

I am a closet exercise wimp. You might never guess this about me, because I teach group exercise classes, both yoga and yoga trapeze. Yet...

Apr 1, 20213 min read

Nicole's Chocolatey Coconutty Chia Seed Pudding

Listen, I’ve got a sweet tooth like no other but I, along with everyone else, know that eating all the sweets I want isn’t going to do my...

Mar 9, 20212 min read

Post Class Nutrition

Nourish those sore muscles with sufficient antioxidants, vitamins and clean protein.

Feb 28, 20211 min read

Your Heart - It's In Your Hands

Cardiovascular disease is prevalent in our world. It's also preventable. Risk factors include high blood pressure and/or high...

Feb 28, 20212 min read

Urban Kick

Are you looking for a fast-paced cardio class to kickstart your energy? UrbanKick is an energetic class that combines kickboxing (kick...

Feb 14, 20212 min read

We Are Here!

A new era in local fitness begins as Flow The Dalles transitions to... StudioFit TD! In 2018 Stephanie Adams expanded her well-loved Flow...

Feb 14, 20211 min read

What is 10-Minute Fitness?

Research at McMaster University in Ontario, Canada has show something startling: the benefits of short workout bursts can be as good for...